Okay, I shot this video first in a series of three about older adult fitness.
After I shot it, I reviewed some moves with my target audience of real older adults, some of whom are ages 70+ and who are very fit.
My feedback was that the balance exercises were a little too advanced for them. As we get older, standing on one leg becomes more challenging, especially when transitions between movements are quicker.
So just know that about this video.
And thanks for watching.