I like the Six Dimensions of Wellness, as defined by Dr. Bill Hettler of the National Wellness Institute (NWI). The wellness model features six equal pieces: Occupational, Physical, Social, Intellectual, Spiritual and Emotional Health.
I am a former professional dancer who continues to teach fitness and movement.
I earned my M.A. in Health Education and Promotion and specialize in senior fitness. I believe my background in writing and theater helps keep health interesting.
I love finding new ways to challenge myself. While I may never run another TCS New York City Marathon (once was enough), I know what it feels like to reach a goal on my bucket list.
I contribute health content to sites like Family Circle Magazine, Observer, Dance Teacher Magazine, and Noodle.