Wellness

I like the Six Dimensions of Wellness, as defined by Dr. Bill Hettler of the National Wellness Institute (NWI). The wellness model features six equal pieces: Occupational, Physical, Social, Intellectual, Spiritual and Emotional Health. 

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My Take on Wellness

I am a former professional dancer who continues to teach fitness and movement. 

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Demonstrations

I earned my M.A. in Health Education and Promotion. I believe my background in writing and theater helps keep health interesting.

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Breaking Boundaries

I love finding new ways to challenge myself. While I may never run another TCS New York City Marathon (once was enough), I know what it feels like to reach a goal on my bucket list.

 photo by Brandon Pereira Unsplash

photo by Brandon Pereira Unsplash

Health Content

I contribute health content to sites like Observer.com and Dance.com. I have gone viral a few times with pieces like this one