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Yoga For My Favorite Netflix Homicide Detectives

Yoga For My Favorite Netflix Homicide Detectives

[From my old blog in a post dated April 2016. Today, I would design a practice for Holden Ford in the fantastic series, Mindhunter.]

Like a lot of New Yorkers seeking quiet and inner stillness, I brag I don’t own a TV. What I omit is that almost every night, I pull down the shades, crawl into bed, and scarf down Netflix murder shows from the theater of my laptop. My favorites are RiverThe FallBroadchurch, and more recently for me, The Killing. If you know these shows, you may notice the common denominator: None of these grisly plots take place in New York. In other words, my viewing of sociopaths and stalkers feels like a vacation, simply because the action takes place in Belfast, Broadchurch, London, or even Seattle.

Also, each of these programs focuses on one major crime for full, whole seasons. American crime shows give me whiplash, fitting way too much info into too few episodes. With these slower-build dramas, I feel invested in the well drawn characters and the twists and turns of fine writing.

Because I love these characters so much, I have designed a yoga practice for each of my favorite Netflix detectives:

  1. The Fall: Stella Gibson, named after a guitar, finds stillness in repetitive solo exercise. When she’s not trying to capture her nemesis, serial killer Paul Spector, also named after a guitar, she enjoys swimming laps in local Belfast pools. She always swims indoors and alone. Played by Gillian Anderson, Stella is so cool under pressure that when she weeps over victims or journals about her nightmares, she becomes exquisitely human. For the one and only Stella Gibson, I recommend Iyengar. She wouldn’t trust anything with music or heart language, but she could benefit greatly from an obstinate focus on alignment and self care. For the complicated dreams, I would recommend she download iRest sessions with Richard Miller.
  2. The Killing: With all of Sarah Linden’s Seattle street smarts, she struggles to show her vast resources of love to family members, including her own son Jack. Instead, her heart bleeds for victims like Rosie Larsen. For Sarah, played by the petite but formidable Mireille Enos, I suggest family yoga, something taught in a social work setting, perhaps by her own social worker, Reggie. As an avid runner, she might gravitate more toward a vinyasa style. So would her music-loving preteen.
  3. Broadchurch: Detective Inspector Alec Hardy may be an annoying Scot who hates local fish and chips, but he cares deeply about solving the murder of young Danny Latimer. An outsider in this seaside hamlet in Dorset, England, he privately nurses a very sick, unhealthy heart. He believes that if he cracks the case, he will heal himself, or at least die with a clear conscience. For DI Alec Hardy, I can see him doing well with either yin or Kundalini styles, perhaps both once he is healthy enough to do more challenging krias. My reasoning is that Hardy has dwelling thoughts. While he could benefit from the forgiveness and yielding of yin, chugging through the chakras might do him good.
  4. River: My favorite Netflix detective may be DI John River, played by the amazing Stellan Skarsgard, whom I recognized from Good Will HuntingPirates of the Caribbean, and The Girl With the Dragon Tattoo. In short, the man is a sensitive, complex giant on the screen. Because he sees and regularly talks to dead victims including his old partner, Stevie, River is especially awkward in almost all settings involving “normal” human interaction. But for all his visions, he’s less crazy than incredibly perceptive. The people near him love him and value his gifts. Yet they want him to find peace. That’s why I recommend iRest, offered in a one-on-one setting with his therapist.
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